Directions:
- Preheat the oven to 190°C Put all the ingredients in a bowl, except the hard-boiled egg, and mix until combined.
- Shape the meat mixture into a flat rectangle and place the hard boiled egg in the centre. Roll the meat around the egg, using your fingers. Place in a small 1lb loaf tin, cover with foil and cook for a further 10 minutes to brown the top.
- Serve hot with green vegetables of your choice or cold with a large mixed salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.95 Kcal (703 kJ) | ||
| Calories from fat | 68.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 146.2mg | 49% | |
| Sodium | 438.08mg | 18% | |
| Potassium | 427.84mg | 9% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 21.27g | 43% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.66 Kcal (484 kJ) | ||
| Calories from fat | 47.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 12% | |
|---|---|---|---|
| Cholesterol | 100.68mg | 49% | |
| Sodium | 301.7mg | 18% | |
| Potassium | 294.65mg | 9% | |
| Total Carbs | 2.73g | 1% | |
| Sugars | 1.28g | 7% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 14.65g | 43% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 1.6mg | 13% | |
| Calcium | 28mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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