Mean Chef's Welsh Rarebit Recipe

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Ingredients:

Serving

3 tbsp unsalted butter
3 tbsp flour
2/3 cup ale
10 oz extra-sharp cheddar cheese, grated
1 tsp english mustard
1 tsp worcestershire sauce
2 -3 drops tabasco sauce
6 english muffins, split in halves, toasted
6 slices bacon, cooked to crispy
chopped parsley, for garnish

Directions:

Melt the butter in a saucepan over low heat, add the flour and whisk to make a roux.
Cook for 2 to 3 minutes.
Whisk in the ale and boil the mixture for 3 minutes while whisking.
Reduce heat to low, add the Cheddar cheese, mustard, Worcestershire, and Tabasco pepper sauce, and cook, stirring, until hot but not boiling.
Spoon the Cheddar mixture over the toasted muffins, garnish with parsley and serve with crispy bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	619.36 Kcal (2593 kJ)
Calories from fat	340.72 Kcal
		% Daily Value*
Total Fat	37.86g	58%
Cholesterol	119.72mg	40%
Sodium	2333.77mg	97%
Potassium	447.64mg	10%
Total Carbs	36.32g	12%
Sugars	3.58g	14%
Dietary Fiber	3.12g	12%
Protein	35.67g	71%
Vitamin C	0.1mg	0%
Vitamin A	0.5mg	18%
Iron	3.5mg	20%
Calcium	285.3mg	29%

Amount Per 100 g
Calories	275.59 Kcal (1154 kJ)
Calories from fat	151.61 Kcal
		% Daily Value*
Total Fat	16.85g	58%
Cholesterol	53.27mg	40%
Sodium	1038.43mg	97%
Potassium	199.18mg	10%
Total Carbs	16.16g	12%
Sugars	1.59g	14%
Dietary Fiber	1.39g	12%
Protein	15.87g	71%
Vitamin C	0.1mg	0%
Vitamin A	0.2mg	18%
Iron	1.6mg	20%
Calcium	126.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.9

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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