Directions:
- Boil potatoes . Partially boil cabbage at the same time as potatoes, in separate pot.
- Mash potatoes adding milk, cheese, onion, salt and pepper. Mix in a large bowl with ham and half cooked chopped cabbage.
- If you prefer it not quite so creamy just use 1/4 cup of skim milk.
- Spray a casserole dish with cooking spray and lightly line with a few cooked cabbage leaves. Plop in mixture, sprinkle with paprika or cayenne and cover.
- Warm in 200-250 degree oven for approximately 1 hour or more. If you keep it in longer, keep your eye out that it doesn`t burn or get dry.I`ve had mine in for two hours and it was fine.
- Just before you`re ready to pop it out of the oven, turn on the broiler, take off the lid and give it a wee bit of browning on top.
- This can also be done on the stove top fried in some butter or this way with the left-overs - yumm - but beware of the added fat and calories!
- 1 cup = 129 calories and 1.6 grams of fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.9 Kcal (745 kJ) | ||
| Calories from fat | 66.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 11% | |
|---|---|---|---|
| Cholesterol | 24.99mg | 8% | |
| Sodium | 458.8mg | 19% | |
| Potassium | 461.69mg | 10% | |
| Total Carbs | 20.6g | 7% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.1mg | 6% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.13 Kcal (449 kJ) | ||
| Calories from fat | 39.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 11% | |
|---|---|---|---|
| Cholesterol | 15.05mg | 8% | |
| Sodium | 276.29mg | 19% | |
| Potassium | 278.03mg | 10% | |
| Total Carbs | 12.41g | 7% | |
| Sugars | 3.31g | 22% | |
| Dietary Fiber | 2.04g | 14% | |
| Protein | 4.62g | 15% | |
| Vitamin C | 6.6mg | 18% | |
| Vitamin A | 0.5mg | 27% | |
| Iron | 0.7mg | 6% | |
| Calcium | 44.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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