Directions:
- Soak rice in hot water (not the 5 cups above-separate water) for 15 minutes, drain.
- Stir fry onions in oil until golden brown, set aside to crisp and drain.
- In the same pot, reserve 1 tbsp of the oil add water and lentils, and boil until lentils are tender, but still a little firm.
- Add the rice, salt and pepper.
- Bring to a boil again.
- Lower the heat and simmer until the water is absorbed.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.4 Kcal (1392 kJ) | ||
| Calories from fat | 89.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Sodium | 8.2mg | 0% | |
| Potassium | 406.55mg | 9% | |
| Total Carbs | 49.38g | 16% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 11.25g | 45% | |
| Protein | 11.1g | 22% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 3.9mg | 21% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.45 Kcal (433 kJ) | ||
| Calories from fat | 27.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 15% | |
|---|---|---|---|
| Sodium | 2.55mg | 0% | |
| Potassium | 126.52mg | 9% | |
| Total Carbs | 15.37g | 16% | |
| Sugars | 0.82g | 11% | |
| Dietary Fiber | 3.5g | 45% | |
| Protein | 3.45g | 22% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 1.2mg | 21% | |
| Calcium | 16.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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