McKerr Muffins Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

595

Calories

Comments Print recipe

Ingredients:

Serving

4 (2 1/2-inch) mushroom caps
cooking spray
2 tsp fresh lemon juice
1/2 tsp chopped fresh dill
1/8 tsp ground red pepper
1 tsp butter
1 1/2 cups egg substitute
2 whole wheat english muffins, split and toasted
4 (1-oz) slices canadian bacon
4 (1-oz) slices part-skim mozzarella cheese
1 tbsp finely chopped green onions

Directions:

Heat a medium nonstick skillet over medium heat. Remove stems from mushrooms; discard stems. Coat pan with cooking spray. Add mushroom caps to pan, stem sides up. Pour 1/2 teaspoon lemon juice into each cap (A). Sprinkle evenly with dill and pepper. Cook for 6 minutes or until mushrooms are browned. Turn mushrooms over; cook 1 minute. Remove from pan; cover and keep warm.
Wipe pan with a paper towel. Melt butter in pan over medium heat. Add egg substitute; allow to set for about 30 seconds. Gently scrape cooked part of egg substitute to center of pan with a rubber spatula (B); continue gently scraping occasionally until egg substitute is set (about 3 minutes). Remove from heat.
Preheat broiler.
Arrange muffin halves, cut sides up, on a baking sheet. Top each muffin half with 1 Canadian bacon slice, about 1/3 cup scrambled egg substitute, and 1 mushroom cap, stem side down. Gently press mushroom cap down. Top each mushroom cap with 1 cheese slice. Broil 1 1/2 minutes or until cheese melts. Sprinkle with green onions, and serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	595.02 Kcal (2491 kJ)
Calories from fat	178.35 Kcal
		% Daily Value*
Total Fat	19.82g	30%
Cholesterol	544.64mg	182%
Sodium	1424.72mg	59%
Potassium	909.92mg	19%
Total Carbs	34.21g	11%
Sugars	20.84g	83%
Dietary Fiber	1.51g	6%
Protein	66.2g	132%
Vitamin C	2.6mg	4%
Iron	3.9mg	22%
Calcium	565.8mg	57%

Amount Per 100 g
Calories	305.5 Kcal (1279 kJ)
Calories from fat	91.57 Kcal
		% Daily Value*
Total Fat	10.17g	30%
Cholesterol	279.63mg	182%
Sodium	731.48mg	59%
Potassium	467.17mg	19%
Total Carbs	17.56g	11%
Sugars	10.7g	83%
Dietary Fiber	0.78g	6%
Protein	33.99g	132%
Vitamin C	1.3mg	4%
Iron	2mg	22%
Calcium	290.5mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Horseradish Crab Cake Benedict with Simple Hollandaise

Sour cream, Egg, lightly beaten, Soft, fresh breadcrumbs and 10 more..
Calzone

Olive oil, Garlic cloves, crushed and 10 more..
Creamed Spinach Eggs Benedict

Frozen spinach, thawed , wrapped in paper towel to dry and 11 more..
Makeover Brie and Sausage Brunch Bake

Lean ground turkey, Onion, chopped, Fennel seed and 13 more..
Eggs Benedict with Mock Hollandaise

Thick slices black forest ham, Mayonnaise, Dijon mustard and 10 more..
Artichoke and Mushroom Pasta

Rotini pasta, Olive oil, Mushrooms, sliced and 11 more..
Tortellini Spinach Casserole

Frozen cheese tortellini, Fresh mushrooms, sliced and 8 more..
Tortellini Spinach Casserole

Frozen cheese tortellini, Sliced fresh mushrooms and 8 more..
Blueberry Oat Squares

Fresh blueberries or 2 1/2 cups frozen blueberries, Sugar and 8 more..
Salmon With a Creamy Sauce on a Bed of Greens

Salmon fillets, Salt and pepper, Olive oil and 16 more..
Cheese-Stuffed Double Bakers

Baking potatoes, Sour cream, Butter, Salt and 4 more..
Hot Wing Pizza

Boneless skinless chicken breast halves (5 oz each) and 9 more..
Grilled Tuna over Lemon-Mint Barley Salad

Chopped fresh mint, divided, Grated lemon rind and 13 more..
Steamed Mussels and Clams with Two Sauces

Bottled chili sauce, Fresh lemon juice, Minced fresh dill and 7 more..
Romano Chicken Supreme

Boneless skinless chicken breast halves, Salt and 9 more..