Directions:
- Mix beef, oatmeal, onion, egg, milk, salt and pepper together and shape into balls and lightly brown in oil to sear.
- Add to bbq sauce and cook until all the flavors are absorbed.
- For the sauce: mix ingredients together and simmer until well blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.79 Kcal (1515 kJ) | ||
| Calories from fat | 157 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.44g | 27% | |
|---|---|---|---|
| Cholesterol | 95.32mg | 32% | |
| Sodium | 827.03mg | 34% | |
| Potassium | 576.79mg | 12% | |
| Total Carbs | 25.48g | 8% | |
| Sugars | 12.3g | 49% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 25.55g | 51% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 154.76 Kcal (648 kJ) | ||
| Calories from fat | 67.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 27% | |
|---|---|---|---|
| Cholesterol | 40.77mg | 32% | |
| Sodium | 353.77mg | 34% | |
| Potassium | 246.73mg | 12% | |
| Total Carbs | 10.9g | 8% | |
| Sugars | 5.26g | 49% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 10.93g | 51% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1.5mg | 19% | |
| Calcium | 38.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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