Matt's Red Beans & Rice Recipe

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Ingredients:

Serving

1 medium onion, diced
1/2 cup green pepper, diced
2 tbsp vegetable oil
1 tbsp worcestershire sauce
3 garlic cloves, minced
1/4-1 tbsp louisiana hot sauce
1/4-1 tsp ground cayenne pepper
1 tsp ground sage
1 tsp cumin
2 (8 oz) cans tomato sauce
1 lb smoked sausage
1 lb ground sausage
2 (15 oz) cans red beans, drained and rinsed

Directions:

Heat oil in a large pot, sautee onion, green pepper and garlic until olions are translucent and tender.
Add remaining ingredients to pot and simmer for 10 minutes or until it reaches your desired consistency.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	596.05 Kcal (2496 kJ)
Calories from fat	471.46 Kcal
		% Daily Value*
Total Fat	52.38g	81%
Cholesterol	136.81mg	46%
Sodium	1419.77mg	59%
Potassium	535.39mg	11%
Total Carbs	9.21g	3%
Sugars	3.76g	15%
Dietary Fiber	1.73g	7%
Protein	21.75g	44%
Vitamin C	12.9mg	22%
Iron	6mg	33%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	281.27 Kcal (1178 kJ)
Calories from fat	222.48 Kcal
		% Daily Value*
Total Fat	24.72g	81%
Cholesterol	64.56mg	46%
Sodium	669.97mg	59%
Potassium	252.64mg	11%
Total Carbs	4.35g	3%
Sugars	1.78g	15%
Dietary Fiber	0.81g	7%
Protein	10.27g	44%
Vitamin C	6.1mg	22%
Iron	2.8mg	33%
Calcium	17.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.9

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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