Directions:
- Sort through wheat berries carefully, discarding any stones. Rinse well under cool running water. Place in a large heavy saucepan. Add water and salt.
- Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 1 hours, stirring occasionally. Drain and rinse.
- To serve hot, use immediately.
- Cover and refrigerate for up to 2 days or freeze for up to 1 month.
- To store for future use, drain and spread the grains out on a baking sheet to speed cooling. You can then scoop 1- or 2-cup servings of the cooked wheat berries into seal able plastic bags and freeze them. They can be heated and served as a side dish, or you can even add frozen cooked wheat berries (without defrosting them) to soups and stews.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1840 Kcal (7704 kJ) | ||
| Calories from fat | 342 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38g | 58% | |
|---|---|---|---|
| Cholesterol | 260mg | 87% | |
| Sodium | 294.83mg | 12% | |
| Potassium | 5010.06mg | 107% | |
| Total Carbs | 244g | 81% | |
| Sugars | 35g | 140% | |
| Dietary Fiber | 50g | 200% | |
| Protein | 166g | 332% | |
| Vitamin C | 63mg | 105% | |
| Vitamin A | 1mg | 33% | |
| Iron | 32mg | 178% | |
| Calcium | 900.9mg | 90% | |
| Amount Per 100 g | |||
| Calories | 732.7 Kcal (3068 kJ) | ||
| Calories from fat | 136.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 58% | |
|---|---|---|---|
| Cholesterol | 103.53mg | 87% | |
| Sodium | 117.4mg | 12% | |
| Potassium | 1995.05mg | 107% | |
| Total Carbs | 97.16g | 81% | |
| Sugars | 13.94g | 140% | |
| Dietary Fiber | 19.91g | 200% | |
| Protein | 66.1g | 332% | |
| Vitamin C | 25.1mg | 105% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 12.7mg | 178% | |
| Calcium | 358.8mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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