Ingredients:
- cooking spray
- 2 tsp cajun seasoning (such as paul prudhomme's seafood magic)
- appalachian hiking grits
Directions:
- Peel shrimp. Starting at tail end, butterfly each shrimp, cutting to, but not through, top of shrimp.
- Heat a nonstick skillet coated with cooking spray over medium-high heat. Add shrimp and seasoning; sauté 3 minutes or until shrimp are done. Spoon 1/2 cup Appalachian Hiking Grits onto each of 4 plates; top each serving with 5 shrimp. Spoon 1/4 cup Rosemary-Tomato Sauce evenly around shrimp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2089.61 Kcal (8749 kJ) | ||
| Calories from fat | 1357.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 150.87g | 232% | |
|---|---|---|---|
| Cholesterol | 640.21mg | 213% | |
| Sodium | 1295.88mg | 54% | |
| Potassium | 383.7mg | 8% | |
| Total Carbs | 61.82g | 21% | |
| Sugars | 12.03g | 48% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 116.34g | 233% | |
| Vitamin C | 23.1mg | 38% | |
| Vitamin A | 1mg | 33% | |
| Iron | 10.2mg | 56% | |
| Calcium | 163.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 1211.19 Kcal (5071 kJ) | ||
| Calories from fat | 787.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.45g | 232% | |
|---|---|---|---|
| Cholesterol | 371.08mg | 213% | |
| Sodium | 751.12mg | 54% | |
| Potassium | 222.41mg | 8% | |
| Total Carbs | 35.83g | 21% | |
| Sugars | 6.97g | 48% | |
| Dietary Fiber | 2.4g | 17% | |
| Protein | 67.43g | 233% | |
| Vitamin C | 13.4mg | 38% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 5.9mg | 56% | |
| Calcium | 94.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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