Directions:
- Place 4 pounds cubed Yukon gold potatoes in a large saucepan, cover with water. Bring to a boil. Reduce heat, and simmer 10 minutes or until tender, drain. Return potatoes to pan, add 1/2 cup low-fat buttermilk, 1 teaspoon salt, and 1/4 teaspoon black pepper. Mash with a potato masher until desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1412.4 Kcal (5913 kJ) | ||
| Calories from fat | 22.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Cholesterol | 9.8mg | 3% | |
| Sodium | 2454.22mg | 102% | |
| Potassium | 7829.28mg | 167% | |
| Total Carbs | 333.01g | 111% | |
| Sugars | 24.27g | 97% | |
| Dietary Fiber | 18.28g | 73% | |
| Protein | 41.24g | 82% | |
| Vitamin C | 329mg | 548% | |
| Iron | 1469.4mg | 8163% | |
| Calcium | 433.1mg | 43% | |
| Amount Per 100 g | |||
| Calories | 72.69 Kcal (304 kJ) | ||
| Calories from fat | 1.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 4% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 3% | |
| Sodium | 126.31mg | 102% | |
| Potassium | 402.93mg | 167% | |
| Total Carbs | 17.14g | 111% | |
| Sugars | 1.25g | 97% | |
| Dietary Fiber | 0.94g | 73% | |
| Protein | 2.12g | 82% | |
| Vitamin C | 16.9mg | 548% | |
| Iron | 75.6mg | 8163% | |
| Calcium | 22.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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