Mashed Sweet Potatoes With Dried Apples Recipe

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Mashed Sweet Potatoes With Dried Apples
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Ingredients
7
Count
Nutrition
346
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450 F.
  2. Prick the potato skins in several places, place potatoes on a baking sheet. Bake until tender.
  3. Cooking times will vary according to the size of the potatoes. Most take 20 to 30 minutes. A good way to test is to probe the potatoes with a fork..
  4. While potatoes are cooking, put the apples and cider in a small saucepan.
  5. Simmer until most of the liquid has been absorbed, so the pan is almost dry, 10 to 15 minutes.
  6. Remove from the heat and chop into bite size pieces. Or cut them up with scissors before cooking, unless you can find them already chopped.
  7. Peel the sweet potatoes, holding them in oven mitts or a towel to protect your hands from the heat.
  8. Place them in a large bowl.
  9. Smash with a potato masher, then whisk until smooth.
  10. Whisk in the butter and cinnamon.
  11. Stir in the apples and lemon juice.
  12. Season with salt.
  13. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.06 Kcal (1449 kJ)
Calories from fat 34.54 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 10.17mg 3%
Sodium 176.43mg 7%
Potassium 1088.49mg 23%
Total Carbs 74.9g 25%
Sugars 26.74g 107%
Dietary Fiber 10.78g 43%
Protein 5.96g 12%
Vitamin C 19.1mg 32%
Vitamin A 2.9mg 96%
Iron 3.1mg 17%
Calcium 98.2mg 10%
Amount Per 100 g
Calories 101.01 Kcal (423 kJ)
Calories from fat 10.08 Kcal
% Daily Value*
Total Fat 1.12g 6%
Cholesterol 2.97mg 3%
Sodium 51.5mg 7%
Potassium 317.73mg 23%
Total Carbs 21.86g 25%
Sugars 7.81g 107%
Dietary Fiber 3.15g 43%
Protein 1.74g 12%
Vitamin C 5.6mg 32%
Vitamin A 0.8mg 96%
Iron 0.9mg 17%
Calcium 28.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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