Directions:
- 1. Prick sweet potatoes with a fork in several places. Place in baking dish and bake at 425ºF until tender all the way to the center, about 1 hour.
- 2. When cool enough to handle, peel off and discard skin. Transfer the sweet potatoes to a medium bowl and mash thoroughly with a potato masher. Add coconut milk, ginger and salt; stir well. Reheat in the microwave for 1-2 minutes or in the oven for 8-10 minutes. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.95 Kcal (1051 kJ) | ||
| Calories from fat | 97.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 17% | |
|---|---|---|---|
| Sodium | 391.16mg | 16% | |
| Potassium | 697.75mg | 15% | |
| Total Carbs | 36.98g | 12% | |
| Sugars | 8.18g | 33% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 2.6mg | 15% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.48 Kcal (483 kJ) | ||
| Calories from fat | 44.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 17% | |
|---|---|---|---|
| Sodium | 180mg | 16% | |
| Potassium | 321.08mg | 15% | |
| Total Carbs | 17.02g | 12% | |
| Sugars | 3.77g | 33% | |
| Dietary Fiber | 2.78g | 24% | |
| Protein | 1.99g | 9% | |
| Vitamin C | 2.2mg | 8% | |
| Vitamin A | 0.8mg | 57% | |
| Iron | 1.2mg | 15% | |
| Calcium | 27mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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