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Mashed Sweet Potatoes - No Dairy Recipe

Mashed Sweet Potatoes - No Dairy Recipe

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Ingredients:

Serving

2 medium sized sweet potatoes or 2 medium yams, sliced thin for quick cooking
2 tbsp fresh orange juice
1/2 tsp garam masala
1 tbsp extra virgin olive oil
salt
white pepper

Directions:

Bring lightly salted water to a boil in a steamer with a tight fitting lid.
Peel, slice and steam sweet potatoes in steamer basket, covered, for about 10 minutes or until tender.
When tender mash with potato masher adding rest of ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.78 Kcal (1737 kJ)
Calories from fat	78.3 Kcal
		% Daily Value*
Total Fat	8.7g	13%
Cholesterol	100mg	33%
Sodium	0.15mg	0%
Potassium	115.54mg	2%
Total Carbs	3.28g	1%
Sugars	0.62g	2%
Dietary Fiber	2.5g	10%
Protein	42.58g	85%
Vitamin C	6.4mg	11%
Iron	0.5mg	3%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	411.26 Kcal (1722 kJ)
Calories from fat	77.64 Kcal
		% Daily Value*
Total Fat	8.63g	13%
Cholesterol	99.15mg	33%
Sodium	0.15mg	0%
Potassium	114.56mg	2%
Total Carbs	3.25g	1%
Sugars	0.61g	2%
Dietary Fiber	2.48g	10%
Protein	42.22g	85%
Vitamin C	6.3mg	11%
Iron	0.5mg	3%
Calcium	30.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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