Directions:
- Bring lightly salted water to a boil in a steamer with a tight fitting lid
- Peel, slice and steam sweet potatoes in steamer basket, covered, for about 10 minutes, or until tender
- When tender, mash with potato masher, adding the rest of the ingredients. Serve warm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.09 Kcal (637 kJ) | ||
| Calories from fat | 133.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 23% | |
|---|---|---|---|
| Sodium | 0.76mg | 0% | |
| Potassium | 93.15mg | 2% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 3.72g | 15% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 23.3mg | 39% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 123.73 Kcal (518 kJ) | ||
| Calories from fat | 108.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 23% | |
|---|---|---|---|
| Sodium | 0.62mg | 0% | |
| Potassium | 75.78mg | 2% | |
| Total Carbs | 3.78g | 2% | |
| Sugars | 3.03g | 15% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 18.9mg | 39% | |
| Calcium | 4.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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