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Mashed Sweet Potato Casserole Topped With Caramelized Bananas Recipe

Mashed Sweet Potato Casserole Topped With Caramelized Bananas Recipe

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Mashed Sweet Potato Casserole Topped With Caramelized Bananas

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Ingredients:

Serving

3 1/2 lbs sweet potatoes
2 tsp butter
1 cup chicken stock
salt and pepper
2 tsp ground cinnamon
2 large bananas , thinly sliced on an angle
1/4 cup dark brown sugar

Directions:

Preheat oven to 350 degrees F.
Place sweet potatoes on a baking sheet and roast until tender, about 1 hour.
Remove from heat and let cool until cool enough to handle.
(Keep oven at 350 degrees F).
Peel and mash sweet potatoes in a bowl until smooth.
Stir in the butter, stock, salt, pepper, and cinnamon.
Transfer to a casserole dish.
Cover the surface of the potatoes with the banana slices by laying them on top, slightly overlapping in concentric circles.
Sprinkle the brown sugar evenly over the top.
Bake for 20 minutes or until the top is browned.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.9 Kcal (1038 kJ)
Calories from fat	11.38 Kcal
		% Daily Value*
Total Fat	1.26g	2%
Cholesterol	3.44mg	1%
Sodium	154.48mg	6%
Potassium	834.08mg	18%
Total Carbs	55.97g	19%
Sugars	19.3g	77%
Dietary Fiber	7.32g	29%
Protein	5.25g	10%
Vitamin C	7.1mg	12%
Vitamin A	2mg	67%
Iron	2.1mg	12%
Calcium	74.6mg	7%

Amount Per 100 g
Calories	91.44 Kcal (383 kJ)
Calories from fat	4.2 Kcal
		% Daily Value*
Total Fat	0.47g	2%
Cholesterol	1.27mg	1%
Sodium	56.98mg	6%
Potassium	307.65mg	18%
Total Carbs	20.64g	19%
Sugars	7.12g	77%
Dietary Fiber	2.7g	29%
Protein	1.93g	10%
Vitamin C	2.6mg	12%
Vitamin A	0.7mg	67%
Iron	0.8mg	12%
Calcium	27.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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