Directions:
- Peel and boil sweet potatoes until fork tender. Place in bowl and add butter, SPLENDA Brown Sugar Blend and milk and beate with beater.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.2 Kcal (2216 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 31.17mg | 10% | |
| Sodium | 243.09mg | 10% | |
| Potassium | 1426.89mg | 30% | |
| Total Carbs | 100.23g | 33% | |
| Sugars | 36.2g | 145% | |
| Dietary Fiber | 11.97g | 48% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 4.1mg | 138% | |
| Iron | 4.2mg | 23% | |
| Calcium | 204.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 113.92 Kcal (477 kJ) | ||
| Calories from fat | 22.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 18% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 10% | |
| Sodium | 52.33mg | 10% | |
| Potassium | 307.17mg | 30% | |
| Total Carbs | 21.58g | 33% | |
| Sugars | 7.79g | 145% | |
| Dietary Fiber | 2.58g | 48% | |
| Protein | 1.96g | 18% | |
| Vitamin C | 1.8mg | 14% | |
| Vitamin A | 0.9mg | 138% | |
| Iron | 0.9mg | 23% | |
| Calcium | 44mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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