Mashed Potatoes With Crab Mariniere Recipe

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Mashed Potatoes With Crab Mariniere
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Ingredients:

Directions:

  1. Cook potatos in large pot of boiling water, enough to cover them; cook 20 minutes till tender;drain. Beat potato at medium speed with electric mixer till smooth. Stir in sour cream, 1/2 cup butter, 1/2 tsp salt,, pepper and if desired truffles. keep warm.
  2. Melt remaining 1/2 cup butter in pan over med-high heat; add green onions. Saute 2 minutes till tender. Stir in flour, cook, stirring constantly, 5 minutes. gradually add milk. Stir in 1/2 tsp salt, red pepper, and wine. Reduce heat, and cook, stirring constantly, 10 minutes till thick. Stir 1 cup hot mixture into beaten egg yolk, stir in remaining hot mixture. Cook, stirring often for 5 minutes. Add crabmeat, toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1475.96 Kcal (6180 kJ)
Calories from fat 375.76 Kcal
% Daily Value*
Total Fat 41.75g 64%
Cholesterol 385.21mg 128%
Sodium 411.44mg 17%
Potassium 443.51mg 9%
Total Carbs 15.66g 5%
Sugars 3.24g 13%
Dietary Fiber 7.96g 32%
Protein 142.44g 285%
Vitamin C 7.9mg 13%
Vitamin A 0.3mg 9%
Iron 1.9mg 10%
Calcium 197.6mg 20%
Amount Per 100 g
Calories 370.16 Kcal (1550 kJ)
Calories from fat 94.24 Kcal
% Daily Value*
Total Fat 10.47g 64%
Cholesterol 96.61mg 128%
Sodium 103.19mg 17%
Potassium 111.23mg 9%
Total Carbs 3.93g 5%
Sugars 0.81g 13%
Dietary Fiber 2g 32%
Protein 35.72g 285%
Vitamin C 2mg 13%
Vitamin A 0.1mg 9%
Iron 0.5mg 10%
Calcium 49.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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