Directions:
- Peel potatoes and cut into sixths; place in saucepan, cover with cold water and drain; refill with cold water to cover and bring to a boil; cook until tender, 15-20 minutes.
- While potatoes are cooking, pit olives, if necessary, and dice finely, about 1/16 ; just before potatoes are cooked, heat milk and olive oil together.
- Drain potatoes and shake them around in the pan until they become as dry as possible; coarsely mash with a potato masher or put through a ricer; add milk mixture, salt and pepper; mash until smooth and fluffy.
- Adjust seasoning; plate or put in serving bowl and sprinkle with olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.11 Kcal (758 kJ) | ||
| Calories from fat | 86.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 249.89mg | 10% | |
| Potassium | 618.55mg | 13% | |
| Total Carbs | 21.75g | 7% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 1.3mg | 7% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.52 Kcal (492 kJ) | ||
| Calories from fat | 56.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 15% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 162.16mg | 10% | |
| Potassium | 401.39mg | 13% | |
| Total Carbs | 14.11g | 7% | |
| Sugars | 1.2g | 7% | |
| Dietary Fiber | 1.75g | 11% | |
| Protein | 1.93g | 6% | |
| Vitamin C | 7.7mg | 20% | |
| Iron | 0.9mg | 7% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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