Mashed Potatoes 1% Milk Only Recipe

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Mashed Potatoes 1% Milk Only
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Ingredients:

  • 2 lbs potatoes
  • 8 oz milk 1

Directions:

  1. Cook and mash
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 857.13 Kcal (3589 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 4.54mg 2%
Sodium 594.11mg 25%
Potassium 3410.4mg 73%
Total Carbs 192.74g 64%
Sugars 47.62g 190%
Dietary Fiber 27.21g 109%
Protein 24.94g 50%
Vitamin C 18.1mg 30%
Vitamin A 9.1mg 302%
Iron 9.1mg 50%
Calcium 548.8mg 55%
Amount Per 100 g
Calories 75.6 Kcal (317 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.4mg 2%
Sodium 52.4mg 25%
Potassium 300.79mg 73%
Total Carbs 17g 64%
Sugars 4.2g 190%
Dietary Fiber 2.4g 109%
Protein 2.2g 50%
Vitamin C 1.6mg 30%
Vitamin A 0.8mg 302%
Iron 0.8mg 50%
Calcium 48.4mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 21
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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