Directions:
- Cook sausage in hot oil in a skillet over medium heat 5 minutes or until browned. Remove from skillet; set aside.
- Sauté onion and next 3 ingredients in skillet 5 minutes or until tender. Add wine and garlic; cook 2 minutes or until liquid evaporates. Remove from heat.
- Stir together mashed potatoes and 1 cup hot water in a large bowl; stir in sausage, onion mixture, parsley, thyme, and nutmeg.
- Place steak between 2 sheets of heavy-duty plastic wrap; flatten to 1/4- to 1/2-inch thickness using a meat mallet or rolling pin. Spread potato mixture evenly over flank steak, leaving a 1/2-inch border.
- Roll steak, jellyroll fashion, starting with a long side; secure with string. Place on a lightly greased rack in a broiling pan.
- Bake at 425° for 10 minutes; reduce heat to 375°. Bake 25 to 30 minutes or to desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.56 Kcal (2146 kJ) | ||
| Calories from fat | 178.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.79g | 30% | |
|---|---|---|---|
| Cholesterol | 104.88mg | 35% | |
| Sodium | 1955.6mg | 81% | |
| Potassium | 1201.36mg | 26% | |
| Total Carbs | 48.6g | 16% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 34.42g | 69% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 3.9mg | 22% | |
| Calcium | 159.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 166.24 Kcal (696 kJ) | ||
| Calories from fat | 57.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 30% | |
|---|---|---|---|
| Cholesterol | 34.02mg | 35% | |
| Sodium | 634.29mg | 81% | |
| Potassium | 389.65mg | 26% | |
| Total Carbs | 15.76g | 16% | |
| Sugars | 2.38g | 29% | |
| Dietary Fiber | 1.8g | 22% | |
| Protein | 11.16g | 69% | |
| Vitamin C | 5mg | 26% | |
| Iron | 1.3mg | 22% | |
| Calcium | 51.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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