Mashed Potato-Stuffed Flank Steak Recipe

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Mashed Potato-Stuffed Flank Steak
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Ingredients:

Directions:

  1. Cook sausage in hot oil in a skillet over medium heat 5 minutes or until browned. Remove from skillet; set aside.
  2. Sauté onion and next 3 ingredients in skillet 5 minutes or until tender. Add wine and garlic; cook 2 minutes or until liquid evaporates. Remove from heat.
  3. Stir together mashed potatoes and 1 cup hot water in a large bowl; stir in sausage, onion mixture, parsley, thyme, and nutmeg.
  4. Place steak between 2 sheets of heavy-duty plastic wrap; flatten to 1/4- to 1/2-inch thickness using a meat mallet or rolling pin. Spread potato mixture evenly over flank steak, leaving a 1/2-inch border.
  5. Roll steak, jellyroll fashion, starting with a long side; secure with string. Place on a lightly greased rack in a broiling pan.
  6. Bake at 425° for 10 minutes; reduce heat to 375°. Bake 25 to 30 minutes or to desired degree of doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.56 Kcal (2146 kJ)
Calories from fat 178.11 Kcal
% Daily Value*
Total Fat 19.79g 30%
Cholesterol 104.88mg 35%
Sodium 1955.6mg 81%
Potassium 1201.36mg 26%
Total Carbs 48.6g 16%
Sugars 7.34g 29%
Dietary Fiber 5.55g 22%
Protein 34.42g 69%
Vitamin C 15.5mg 26%
Iron 3.9mg 22%
Calcium 159.4mg 16%
Amount Per 100 g
Calories 166.24 Kcal (696 kJ)
Calories from fat 57.77 Kcal
% Daily Value*
Total Fat 6.42g 30%
Cholesterol 34.02mg 35%
Sodium 634.29mg 81%
Potassium 389.65mg 26%
Total Carbs 15.76g 16%
Sugars 2.38g 29%
Dietary Fiber 1.8g 22%
Protein 11.16g 69%
Vitamin C 5mg 26%
Iron 1.3mg 22%
Calcium 51.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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