Mashed Potato Casserole Recipe

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Mashed Potato Casserole
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Ingredients
4
Count
Nutrition
482
Calories
Total time
40
Minutes
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Ingredients:

  • 1 (10 1/2 oz) can green beans
  • 1 (10 1/2 oz) can tomato soup

Directions:

  1. Brown the ground beef and drain (I also rinse).
  2. Add the green beans and soup.
  3. Top with the mashed potatoes.
  4. Cook in the oven 350 degrees for 30 minutes or until the potatoes start to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.1 Kcal (2018 kJ)
Calories from fat 132.65 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 70.29mg 23%
Sodium 295.49mg 12%
Potassium 917.94mg 20%
Total Carbs 60.21g 20%
Sugars 13.53g 54%
Dietary Fiber 5.38g 22%
Protein 26.85g 54%
Vitamin C 14.5mg 24%
Iron 5mg 28%
Calcium 93.6mg 9%
Amount Per 100 g
Calories 126.02 Kcal (528 kJ)
Calories from fat 34.67 Kcal
% Daily Value*
Total Fat 3.85g 23%
Cholesterol 18.37mg 23%
Sodium 77.24mg 12%
Potassium 239.95mg 20%
Total Carbs 15.74g 20%
Sugars 3.54g 54%
Dietary Fiber 1.41g 22%
Protein 7.02g 54%
Vitamin C 3.8mg 24%
Iron 1.3mg 28%
Calcium 24.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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