Mashed Jicama and Crookneck Squash Recipe

Posted by
Rate It!
Mashed Jicama and Crookneck Squash
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Boil jicamas and crookneck squash until tender, about 15 minutes.
  3. Heat the sunflower oil in a pan.
  4. Saute onion for 3 minutes until soft and set aside.
  5. In a second pan, melt butter.
  6. Add enough flour to make a thick paste.
  7. Add enough milk, slowly, to make a smooth, runny sauce.
  8. Add salt and pepper.
  9. Set aside.
  10. Drain jicamas and squash and place in a large bowl.
  11. Add onion, oil, chervil, and cream to the jicamas and squash.
  12. Add salt and pepper to taste.
  13. Mash well until smooth. Set aside.
  14. Heat sauce on medium heat until thickened, stirring constantly.
  15. Remove from heat and stir in Jarlsberg cheese, which will melt.
  16. Spray a casserole dish with cooking spray (or grease).
  17. Spoon the jicama and squash mixture into the casserole and pour the cheese sauce on top.
  18. Bake for 20 minutes at 275 degrees.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.46 Kcal (1425 kJ)
Calories from fat 206.78 Kcal
% Daily Value*
Total Fat 22.98g 35%
Cholesterol 52.83mg 18%
Sodium 796.26mg 33%
Potassium 402.21mg 9%
Total Carbs 16.33g 5%
Sugars 7.31g 29%
Dietary Fiber 5.09g 20%
Protein 18.45g 37%
Vitamin C 30.9mg 52%
Vitamin A 0.6mg 21%
Iron 0.9mg 5%
Calcium 519.5mg 52%
Amount Per 100 g
Calories 116.79 Kcal (489 kJ)
Calories from fat 70.93 Kcal
% Daily Value*
Total Fat 7.88g 35%
Cholesterol 18.12mg 18%
Sodium 273.14mg 33%
Potassium 137.97mg 9%
Total Carbs 5.6g 5%
Sugars 2.51g 29%
Dietary Fiber 1.74g 20%
Protein 6.33g 37%
Vitamin C 10.6mg 52%
Vitamin A 0.2mg 21%
Iron 0.3mg 5%
Calcium 178.2mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top