Directions:
- Use a sprayed casserole dish , I have a favorite dutch oven type that works great[remove lid near end to brown top] but also sometimes use big flat casserole dish.
- Lowest layer is garlic + onion chopped + sauteed, then I add a bag of veg crumbles[like morningstar farms ].
- Cook until warm then spead out as bottom layer.
- Top layer spread out simply potatoes mashed potatoes.
- I put in casserole dish by layers=) [after assembling optional to add cheese].
- Bake about hr 325.
- Leftovers are fantastic, if there are any!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.78 Kcal (95 kJ) | ||
| Calories from fat | 9.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 2% | |
| Sodium | 25.43mg | 1% | |
| Potassium | 43.71mg | 1% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101.45 Kcal (425 kJ) | ||
| Calories from fat | 41.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 2% | |
|---|---|---|---|
| Cholesterol | 29.04mg | 2% | |
| Sodium | 113.26mg | 1% | |
| Potassium | 194.68mg | 1% | |
| Total Carbs | 10.69g | 1% | |
| Sugars | 2.97g | 3% | |
| Dietary Fiber | 2.27g | 2% | |
| Protein | 4.52g | 2% | |
| Vitamin C | 7mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 51.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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