Mary's Tex Mex Corn Chowder Recipe

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Ingredients:

Serving

Directions:

Chop peppers.
Add to large pot with marjoram, chili powder, oregano, black pepper and garlic. Cook over medium heat, until peppers are softened.
Mix vegetable stock powder & water in a mixing cup.
Add broth, sherry, potatoes, and hot peppers to pot. Cover and increase heat. Liquid should not quite cover the potatoes. If it does, allow to cook a bit longer to reduce the amount of liquid.
Cook, stirring occasionally, until potatoes are cooked through, about 15 minutes.
Reduce heat to medium low. Add corn. Cook another 10 minutes. (This step allows the soup to cool a bit and stop boiling before you add the milk products).
Add milk and cream. Simmer briskly 15 minutes, stirring often. Do not allow to boil!
Serve with a savory/salty bread to balance the sweetness & heat of the soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.11 Kcal (1102 kJ)
Calories from fat	94.12 Kcal
		% Daily Value*
Total Fat	10.46g	16%
Cholesterol	20.43mg	7%
Sodium	282.6mg	12%
Potassium	619.05mg	13%
Total Carbs	31.35g	10%
Sugars	9.85g	39%
Dietary Fiber	4.08g	16%
Protein	6.42g	13%
Vitamin C	45.8mg	76%
Vitamin A	1.9mg	64%
Iron	16.5mg	92%
Calcium	193.1mg	19%

Amount Per 100 g
Calories	74.97 Kcal (314 kJ)
Calories from fat	26.82 Kcal
		% Daily Value*
Total Fat	2.98g	16%
Cholesterol	5.82mg	7%
Sodium	80.53mg	12%
Potassium	176.4mg	13%
Total Carbs	8.93g	10%
Sugars	2.81g	39%
Dietary Fiber	1.16g	16%
Protein	1.83g	13%
Vitamin C	13.1mg	76%
Vitamin A	0.5mg	64%
Iron	4.7mg	92%
Calcium	55mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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