Directions:
- Combine margarine, onion, potatoes and garlic in a microwave safe dish.
- Microwave on High for 6 minutes or until potatoes are soft.
- Spoon mixture into a Dutch oven or large pot.
- Add milk, cheese, chicken with liquid, corn, green chilies with liquid, hot sauce, salt and cumin.
- Heat on low for 15 minutes.
- Stirring often.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.99 Kcal (1587 kJ) | ||
| Calories from fat | 159.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.74g | 27% | |
|---|---|---|---|
| Cholesterol | 57.2mg | 19% | |
| Sodium | 495.99mg | 21% | |
| Potassium | 996.47mg | 21% | |
| Total Carbs | 35.16g | 12% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 20.13g | 40% | |
| Vitamin C | 30.7mg | 51% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.1mg | 11% | |
| Calcium | 504.8mg | 50% | |
| Amount Per 100 g | |||
| Calories | 108.49 Kcal (454 kJ) | ||
| Calories from fat | 45.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 27% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 19% | |
| Sodium | 141.98mg | 21% | |
| Potassium | 285.25mg | 21% | |
| Total Carbs | 10.07g | 12% | |
| Sugars | 2.3g | 32% | |
| Dietary Fiber | 1.07g | 15% | |
| Protein | 5.76g | 40% | |
| Vitamin C | 8.8mg | 51% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.6mg | 11% | |
| Calcium | 144.5mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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