Mary's Quick & Easy Chicken Corn Chowder Recipe

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Mary's Quick & Easy Chicken Corn Chowder

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Ingredients:

Serving

1 tsp margarine
1 small white onion, chopped
1 3/4 lbs red potatoes , cut into 1/2 inch pieces
2 cloves garlic, minced
2 cups 2% low-fat milk
1 cup monterey jack cheese, shredded
2 (10 oz) cans canned chicken, with liquid
2 (18 oz) cans cream-style corn
1 (4 1/2 oz) can green chilies, with liquid
1/2 tsp hot sauce
1/4 tsp salt
1 tsp cumin

Directions:

Combine margarine, onion, potatoes and garlic in a microwave safe dish.
Microwave on High for 6 minutes or until potatoes are soft.
Spoon mixture into a Dutch oven or large pot.
Add milk, cheese, chicken with liquid, corn, green chilies with liquid, hot sauce, salt and cumin.
Heat on low for 15 minutes.
Stirring often.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.99 Kcal (1587 kJ)
Calories from fat	159.69 Kcal
		% Daily Value*
Total Fat	17.74g	27%
Cholesterol	57.2mg	19%
Sodium	495.99mg	21%
Potassium	996.47mg	21%
Total Carbs	35.16g	12%
Sugars	8.04g	32%
Dietary Fiber	3.75g	15%
Protein	20.13g	40%
Vitamin C	30.7mg	51%
Vitamin A	0.5mg	16%
Iron	2.1mg	11%
Calcium	504.8mg	50%

Amount Per 100 g
Calories	108.49 Kcal (454 kJ)
Calories from fat	45.71 Kcal
		% Daily Value*
Total Fat	5.08g	27%
Cholesterol	16.37mg	19%
Sodium	141.98mg	21%
Potassium	285.25mg	21%
Total Carbs	10.07g	12%
Sugars	2.3g	32%
Dietary Fiber	1.07g	15%
Protein	5.76g	40%
Vitamin C	8.8mg	51%
Vitamin A	0.1mg	16%
Iron	0.6mg	11%
Calcium	144.5mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

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