Directions:
- Clean fruit
- Chop rhubarb and apples
- Combine four types of fruit in a large pot. Add sufficient water to simmer
- Bring to a boil, then simmer one half hour, Please do not add sugar.
- Cool and serve as Berry Soup
- Note: Serves 10 - 15 people.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.11 Kcal (319 kJ) | ||
| Calories from fat | 6.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Sodium | 12.79mg | 1% | |
| Potassium | 208.67mg | 4% | |
| Total Carbs | 18.39g | 6% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 50.86 Kcal (213 kJ) | ||
| Calories from fat | 4.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 8.55mg | 1% | |
| Potassium | 139.43mg | 4% | |
| Total Carbs | 12.29g | 6% | |
| Sugars | 4.73g | 28% | |
| Dietary Fiber | 1.34g | 8% | |
| Protein | 0.75g | 2% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 0.5mg | 4% | |
| Calcium | 24.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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