Directions:
- Melt 3 T. butter in heavy large saucepan over low heat. Add onion and cook until tender, stirring occasionally, about 10 minutes. Add flour and stir 3 minutes. Whisk in clam juice. Increase heat and bring to boil, stirring occasionally. Add half & half and return to boil, stirring constantly. lReduce heat and simmer 10 minutes. Set aside 1/4 of the largest crab lumps. Add remaining crab, wine, pepper, a pinch of Old Bay and salt to soup and simmer 3 minutes.
- Ladle soup into bowls, divide crab lumps evenly among bowls, and dust with more Old Bay. YUM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.53 Kcal (1183 kJ) | ||
| Calories from fat | 168.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.68g | 29% | |
|---|---|---|---|
| Cholesterol | 54.94mg | 18% | |
| Sodium | 523.85mg | 22% | |
| Potassium | 323.15mg | 7% | |
| Total Carbs | 22.7g | 8% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 5.38g | 11% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 151.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 96.91 Kcal (406 kJ) | ||
| Calories from fat | 57.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 29% | |
|---|---|---|---|
| Cholesterol | 18.84mg | 18% | |
| Sodium | 179.68mg | 22% | |
| Potassium | 110.84mg | 7% | |
| Total Carbs | 7.78g | 8% | |
| Sugars | 1.67g | 19% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 1.85g | 11% | |
| Vitamin C | 3.3mg | 16% | |
| Calcium | 51.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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