Directions:
- Dissolve Old Bay Seasoning in rice vinegar.
- Add crab meat and marinate for 5 minutes.
- Put in a medium pot.
- Add onion.
- Dissolve cornstarch in chicken broth and add to pot, along with the tomatoes.
- Simmer covered for 15 minutes and uncovered for another 5 minutes.
- Ready to serve when heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.01 Kcal (214 kJ) | ||
| Calories from fat | 2.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 11.12mg | 4% | |
| Sodium | 642.94mg | 27% | |
| Potassium | 186.72mg | 4% | |
| Total Carbs | 8.01g | 3% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 23.24 Kcal (97 kJ) | ||
| Calories from fat | 1.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 5.06mg | 4% | |
| Sodium | 292.88mg | 27% | |
| Potassium | 85.06mg | 4% | |
| Total Carbs | 3.65g | 3% | |
| Sugars | 0.55g | 5% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 0.99g | 4% | |
| Vitamin C | 6.5mg | 24% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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