Maryland Chicken And Country Ham Recipe

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Maryland Chicken And Country Ham
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Ingredients:

Directions:

  1. Combine first 6 ingredients and water to cover in a Dutch oven; bring to a boil. Cover; reduce heat, and simmer 1 hour or until chicken is tender. Remove chicken from broth; cool. Strain broth, reserving 2/3 cup. Discard vegetables. Bone chicken, and chop meat. Place chopped chicken in a 12- x 8- x 2-inch baking dish.
  2. Combine breadcrumbs, onion, chopped parsley, savory, and pepper in a small mixing bowl. Stir in reserved broth; mix well. Set aside 3 tablespoons stuffing mixture. Spoon remaining stuffing in center of each slice of ham, and roll up tightly. Arrange ham rolls, seam side down, around chicken in baking dish.
  3. Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add half-and-half; cook over medium heat, stirring constantly, until thickened and bubbly. Stir in nutmeg. Spoon sauce over chicken and ham rolls; sprinkle with reserved stuffing. Bake, covered, at 350° for 15 minutes. Uncover, and bake an additional 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.89 Kcal (2172 kJ)
Calories from fat 181.16 Kcal
% Daily Value*
Total Fat 20.13g 31%
Cholesterol 718.2mg 239%
Sodium 777.82mg 32%
Potassium 776.4mg 17%
Total Carbs 27.06g 9%
Sugars 3.25g 13%
Dietary Fiber 2.09g 8%
Protein 51.36g 103%
Vitamin C 48.5mg 81%
Vitamin A 8mg 266%
Iron 16.9mg 94%
Calcium 122.4mg 12%
Amount Per 100 g
Calories 116.18 Kcal (486 kJ)
Calories from fat 40.56 Kcal
% Daily Value*
Total Fat 4.51g 31%
Cholesterol 160.8mg 239%
Sodium 174.15mg 32%
Potassium 173.83mg 17%
Total Carbs 6.06g 9%
Sugars 0.73g 13%
Dietary Fiber 0.47g 8%
Protein 11.5g 103%
Vitamin C 10.9mg 81%
Vitamin A 1.8mg 266%
Iron 3.8mg 94%
Calcium 27.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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