Maryland Blue Crab Cakes Recipe

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Maryland Blue Crab Cakes
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Ingredients
11
Count
Nutrition
113
Calories
Total time
15
Minutes
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Ingredients:

  • 1 lb lump maryland blue crabmeat
  • 1 tsp bay spice
  • 1/2 cup breadcrumbs
  • 1 egg
  • 3 tsp worcesteshire sauce
  • 1/2 tsp dry mustard
  • 2 tbsp mayonaise

Directions:

  1. 1. Combine all ingredients except crabmeat in a medium sized bowl.
  2. 2. Stir in crabmeat.
  3. 3. Shape into cakes
  4. 4. Bake at 375 degrees for 12-15 minutes until cakes are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.56 Kcal (471 kJ)
Calories from fat 76.15 Kcal
% Daily Value*
Total Fat 8.46g 13%
Cholesterol 52.4mg 17%
Sodium 167.8mg 7%
Potassium 27.68mg 1%
Total Carbs 6.41g 2%
Sugars 0.68g 3%
Dietary Fiber 0.49g 2%
Protein 2.26g 5%
Vitamin C 1.5mg 2%
Iron 0.7mg 4%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 194.21 Kcal (813 kJ)
Calories from fat 131.39 Kcal
% Daily Value*
Total Fat 14.6g 13%
Cholesterol 90.42mg 17%
Sodium 289.53mg 7%
Potassium 47.76mg 1%
Total Carbs 11.06g 2%
Sugars 1.17g 3%
Dietary Fiber 0.84g 2%
Protein 3.9g 5%
Vitamin C 2.6mg 2%
Vitamin A 0.1mg 1%
Iron 1.2mg 4%
Calcium 37.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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