Directions:
- In a medium saucepan, heat oil over medium. Add garlic and cook, stirring until fragrant, 1 minute.
- Add tomatoes with juice and 2 cups water; bring to a boil.
- Add pasta and boil 5 minutes; stir in cauliflower, zucchini, and thyme.
- Season with salt and pepper. Reduce heat; simmer 5 minutes or until vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.38 Kcal (801 kJ) | ||
| Calories from fat | 46.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Sodium | 48.83mg | 2% | |
| Potassium | 198.41mg | 4% | |
| Total Carbs | 29.98g | 10% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 38.3mg | 64% | |
| Iron | 2.3mg | 13% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.82 Kcal (514 kJ) | ||
| Calories from fat | 29.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 8% | |
|---|---|---|---|
| Sodium | 31.33mg | 2% | |
| Potassium | 127.33mg | 4% | |
| Total Carbs | 19.24g | 10% | |
| Sugars | 2.04g | 13% | |
| Dietary Fiber | 1.84g | 11% | |
| Protein | 3.83g | 12% | |
| Vitamin C | 24.6mg | 64% | |
| Iron | 1.5mg | 13% | |
| Calcium | 17.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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