Amount Per 1 Serving | |||
Calories | 262.3 Kcal (1098 kJ) | ||
Calories from fat | 102.15 Kcal | ||
% Daily Value* | |||
Total Fat | 11.35g | 17% | |
---|---|---|---|
Cholesterol | 89.57mg | 30% | |
Sodium | 352.75mg | 15% | |
Potassium | 554.99mg | 12% | |
Total Carbs | 6.72g | 2% | |
Sugars | 2.31g | 9% | |
Dietary Fiber | 1.53g | 6% | |
Protein | 34.17g | 68% | |
Vitamin C | 27.9mg | 47% | |
Vitamin A | 0.9mg | 28% | |
Iron | 82.7mg | 460% | |
Calcium | 40.9mg | 4% |
Amount Per 100 g | |||
Calories | 112.67 Kcal (472 kJ) | ||
Calories from fat | 43.88 Kcal | ||
% Daily Value* | |||
Total Fat | 4.88g | 17% | |
---|---|---|---|
Cholesterol | 38.47mg | 30% | |
Sodium | 151.52mg | 15% | |
Potassium | 238.38mg | 12% | |
Total Carbs | 2.89g | 2% | |
Sugars | 0.99g | 9% | |
Dietary Fiber | 0.66g | 6% | |
Protein | 14.68g | 68% | |
Vitamin C | 12mg | 47% | |
Vitamin A | 0.4mg | 28% | |
Iron | 35.5mg | 460% | |
Calcium | 17.6mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.