Martha Stewart Tortilla Soup W/ Black Beans Recipe

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Martha Stewart Tortilla Soup W/ Black Beans
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Ingredients:

Directions:

  1. In a large saucepan, heat oil over medium. Cook garlic and chili powder until fragrant, about 1 minute. Add tomatoes (with juice), beans, broth, corn, and 1 cup water; season with salt and pepper.
  2. Bring soup to a boil; reduce to a simmer. Add tortilla chips; cook until softened, about 2 minutes. Remove from heat; stir in lime juice, and season with salt and pepper. Serve soup with lime wedges and, if desired, more chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4232.54 Kcal (17721 kJ)
Calories from fat 1604.46 Kcal
% Daily Value*
Total Fat 178.27g 274%
Cholesterol 238.14mg 79%
Sodium 2455.94mg 102%
Potassium 9219.56mg 196%
Total Carbs 521.67g 174%
Sugars 36.34g 145%
Dietary Fiber 91.44g 366%
Protein 151g 302%
Vitamin C 151.4mg 252%
Iron 111.8mg 621%
Calcium 916.2mg 92%
Amount Per 100 g
Calories 186.85 Kcal (782 kJ)
Calories from fat 70.83 Kcal
% Daily Value*
Total Fat 7.87g 274%
Cholesterol 10.51mg 79%
Sodium 108.42mg 102%
Potassium 407.01mg 196%
Total Carbs 23.03g 174%
Sugars 1.6g 145%
Dietary Fiber 4.04g 366%
Protein 6.67g 302%
Vitamin C 6.7mg 252%
Iron 4.9mg 621%
Calcium 40.4mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 98.7
    Points
  • 109
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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