Martha’s Apple Salad Recipe

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Martha’s Apple Salad
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Ingredients
6
Count
Nutrition
200
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1 (8 oz) can pineapple
  • 1 cup walnuts
  • 1 cup mayonnaise
  • 1 1/2 cups cool whip

Directions:

  1. Peel, core and slice apples.
  2. Chop pineapple.
  3. Coarsely chop walnuts.
  4. Combine apples, pineapple and walnuts in a large bowl.
  5. In a smaller bowl, combine mayonnaise, cool whip and pineapple juice and mix well.
  6. Blend into apple mixture, chill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.2 Kcal (838 kJ)
Calories from fat 165.68 Kcal
% Daily Value*
Total Fat 18.41g 28%
Cholesterol 18.26mg 6%
Sodium 91.78mg 4%
Potassium 107.16mg 2%
Total Carbs 8.14g 3%
Sugars 5.35g 21%
Dietary Fiber 1.49g 6%
Protein 2.27g 5%
Vitamin C 2.8mg 5%
Iron 0.2mg 1%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 245.65 Kcal (1028 kJ)
Calories from fat 203.29 Kcal
% Daily Value*
Total Fat 22.59g 28%
Cholesterol 22.41mg 6%
Sodium 112.61mg 4%
Potassium 131.48mg 2%
Total Carbs 9.98g 3%
Sugars 6.56g 21%
Dietary Fiber 1.83g 6%
Protein 2.78g 5%
Vitamin C 3.5mg 5%
Iron 0.3mg 1%
Calcium 20.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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