Marrakesh lamb tagine Recipe

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Ingredients

Count

Nutrition

880

Calories

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Ingredients:

Serving

3 clove garlic minced
2 tbsp olive oil
1 1/2 tsp ground cumin
1 tsp ground ginger
1 tsp coarse salt
1/2 tsp ground tumeric
1/2 tsp paprika
1/4 tsp ground cinnamon
ground black pepper
3 lb lamb shoulder 3-4 inch cubes
2 tbsp olive oil
2 whole onions thinly sliced
2 cup beef broth
1 cup water
1/8 tsp saffron threads crumbled
15 whole kalamata olives
2 whole preserved lemons pulp discarded, skin slivered
1/4 cube fresh coriander chopped
4 cup couscous cooked

Directions:

Combine all spice-mix ingredients in large bowl and stir.
Add the lamb and coat well in spice mix
Put oil into casserole and lightly brown the lamb in batches over medium heat
Return all lamb to casserole and add onions, cook stirring for 5 minutes
Add stock, water and saffron, bring to a boil, reduce heat and cover, simmer for 1 hour
Stir in the olives and lemons, cover and simmer for 30 minutes
Spoon into bowls over couscous, sprinkle with coriander and serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	880.03 Kcal (3685 kJ)
Calories from fat	225.05 Kcal
		% Daily Value*
Total Fat	25.01g	38%
Cholesterol	176.9mg	59%
Sodium	907.15mg	38%
Potassium	998.07mg	21%
Total Carbs	35.01g	12%
Sugars	1.82g	7%
Dietary Fiber	2.41g	10%
Protein	62.09g	124%
Vitamin C	3.7mg	6%
Iron	6mg	33%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	66.59 Kcal (279 kJ)
Calories from fat	17.03 Kcal
		% Daily Value*
Total Fat	1.89g	38%
Cholesterol	13.38mg	59%
Sodium	68.64mg	38%
Potassium	75.52mg	21%
Total Carbs	2.65g	12%
Sugars	0.14g	7%
Dietary Fiber	0.18g	10%
Protein	4.7g	124%
Vitamin C	0.3mg	6%
Iron	0.5mg	33%
Calcium	4.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

19.2

Points
16

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
sugar free

Bad Points

High in Sodium

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