Marlyse's French Fish Soup Recipe

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Marlyse's French Fish Soup
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Ingredients
15
Count
Nutrition
90
Calories
Total time
33
Minutes
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Ingredients:

Directions:

  1. Chop the fennel, onion and garlic and sauté in olive oil. Add the dry white wine and let simmer for about 10-15 minutes with the lid open so that it reduces to about half of the original volume. If you’ve got dried bay leaves and some fresh thyme, throw some in too!
  2. Cube the fish fillets and add them to the vegie mixture. Add the fish stock, tomato paste and Tabasco to taste. Mix well, cover with the lid and let simmer for another 10 minutes or so while you prepare the croutons.
  3. Now remove any bay leaves and/or sprigs of thyme that might be a bit woody. Add fresh parsley.
  4. Blend with a hand beater and taste!
  5. Now comes the most important step: Adjust the seasoning by adding a shot of Pernod or similar spirit (very important for a French recipe!), some lemon juice (about 1/2 lemon), some Maggi or Braggs sauce, more salt, pepper, Tabasco and/or olive oil to taste. Keep hot until ready to serve with the croutons.
  6. Croutons – the easy way – nice and quick:.
  7. Toast a few slices of bread (rye is best). When crisp, rub them on both sides with peeled cloves of garlic (optional), spread some olive oil to taste, and cut all slices in small cubes. Serve with the soup and enjoy!
  8. Croutons and ‘rouille’ the French way – more spectacular: Slice a French stick at an angle, so you get larger slices of bread about 1cm thick. Grill them in the oven, at about 180-190 degrees until crisp and golden brown. Keep them hot while you prepare the ‘rouille’.
  9. For the ‘rouille’, vitamise together a few tablespoons of a good mayonnaise, a couple of slices of roasted red capsicum (available in most delis), lemon juice and fresh garlic to taste.
  10. Serve the soup in individual plates.
  11. Spoon some ‘rouille’ over your slices of hot bread and place one of those slices on each plate, floating like a little pink boat on top of the soup! Season to taste with some freshly ground black pepper.
  12. Serve with a glass of champagne and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.2 Kcal (378 kJ)
Calories from fat 40.57 Kcal
% Daily Value*
Total Fat 4.51g 7%
Sodium 134.03mg 6%
Potassium 276.34mg 6%
Total Carbs 5.44g 2%
Sugars 1.15g 5%
Dietary Fiber 2.37g 9%
Protein 6.21g 12%
Vitamin C 3.7mg 6%
Iron 0.8mg 4%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 145.82 Kcal (611 kJ)
Calories from fat 65.58 Kcal
% Daily Value*
Total Fat 7.29g 7%
Sodium 216.68mg 6%
Potassium 446.74mg 6%
Total Carbs 8.8g 2%
Sugars 1.86g 5%
Dietary Fiber 3.83g 9%
Protein 10.03g 12%
Vitamin C 6.1mg 6%
Iron 1.3mg 4%
Calcium 60.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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