Marly's Stuffed Zucchini Blossoms Recipe

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Marly's Stuffed Zucchini Blossoms
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Ingredients:

Directions:

  1. For the dip, mix plain yogurt, horse radish, 2 tsp cayenne, 1 TBSP turbinado, Worcestershire and 1 tsp pepper then refrigerate.
  2. Prepare your dry batter mixture using flour, 1 tsp smoke salt, 1 TBSP sugar, 1 tsp cayenne and sage.
  3. For stuffing, grate the cheese and moderately season it, about a TBSP, with the salt by mixing. add one egg white, 1 tsp of Worcestershire and 1 TBSP pepper. add habaneros and 1 TBSP sugar, then fold in the red cabbage.
  4. Put your oil over heat, then stuff each blossom so that you can pinch it neatly closed.
  5. Whip three egg whites, coating each blossom and rolling it in the dry batter mix. fry your blossoms one at a time, placing them on paper towel to soak up the extra oil.
  6. Serve over a bed of shredded cabbage with side of dip -.
  7. And enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.67 Kcal (1196 kJ)
Calories from fat 70.13 Kcal
% Daily Value*
Total Fat 7.79g 12%
Cholesterol 25.11mg 8%
Sodium 401.41mg 17%
Potassium 430.24mg 9%
Total Carbs 40.15g 13%
Sugars 9.94g 40%
Dietary Fiber 3.73g 15%
Protein 12.35g 25%
Vitamin C 21.5mg 36%
Iron 2.2mg 12%
Calcium 175.1mg 18%
Amount Per 100 g
Calories 176.32 Kcal (738 kJ)
Calories from fat 43.29 Kcal
% Daily Value*
Total Fat 4.81g 12%
Cholesterol 15.5mg 8%
Sodium 247.76mg 17%
Potassium 265.56mg 9%
Total Carbs 24.78g 13%
Sugars 6.13g 40%
Dietary Fiber 2.3g 15%
Protein 7.63g 25%
Vitamin C 13.2mg 36%
Iron 1.3mg 12%
Calcium 108.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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