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Skillet Flatbread from King Arthur Flour Recipe

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Skillet Flatbread from King Arthur Flour
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Ingredients
6
Count
Nutrition
322
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Place the flour, baking powder, and salt in a large mixing bowl and stir to combine.
  2. Add the oil and ice water, and mix to make a soft, cohesive dough. Adjust with flour or water as needed. The dough should be moist but not sticky. Cover with plastic wrap, and let rest for 10 minutes.
  3. Preheat a heavy-bottomed skillet on the stovetop. Add 1 tablespoon oil and heat until the oil starts to shimmer in the pan.
  4. Divide the dough into 10 to 12 equal pieces. Each piece should weigh about 1 1/2 to 2 ounces, about the size of a large egg. Dredge each piece in flour, and roll to a rough circle or oval, about 1/4 thick. OR hand shape the pieces by flattening between your palms.
  5. In batches, fry the flatbreads in the hot oil for 2 to 3 minutes, or until golden brown. Flip and fry on the second side for another 2 minutes. Transfer from the pan to a rack to cool slightly before serving. Add more oil as needed for frying successive batches.
  6. NOTES:.
  7. Rye variation: Replace 1 cup of the all-purpose flour with 1 cup Rye Flour and 2 teaspoons Deli Rye Flavor. All other ingredients remain the same. Serve with cream cheese, chives, tomato, thinly sliced onion and capers.
  8. Pizza bread version: Add 2 teaspoons Pizza Dough Flavor and 2 teaspoons dried Italian herbs or Pizza Seasoning to the flour mixture. Serve with marinara sauce for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.67 Kcal (1347 kJ)
Calories from fat 76.95 Kcal
% Daily Value*
Total Fat 8.55g 13%
Cholesterol 0.79mg 0%
Sodium 621.12mg 26%
Potassium 348.72mg 7%
Total Carbs 52.78g 18%
Sugars 1.18g 5%
Dietary Fiber 2.55g 10%
Protein 7.22g 14%
Vitamin C 0.7mg 1%
Iron 3.7mg 21%
Calcium 133.1mg 13%
Amount Per 100 g
Calories 271.99 Kcal (1139 kJ)
Calories from fat 65.06 Kcal
% Daily Value*
Total Fat 7.23g 13%
Cholesterol 0.67mg 0%
Sodium 525.19mg 26%
Potassium 294.86mg 7%
Total Carbs 44.63g 18%
Sugars 1g 5%
Dietary Fiber 2.16g 10%
Protein 6.11g 14%
Vitamin C 0.6mg 1%
Iron 3.1mg 21%
Calcium 112.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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