Marlena's Green Bean Casserole Recipe

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Ingredients:

Serving

1 1/2 tbsp olive oil
salt , to taste
pepper , to taste
2 1/2 lbs green beans
1 lb mushroom, sliced
1 onion, chopped or sliced and separated into rings
2 bell peppers , s,iced crosswise into rings (red or yellow, i like to use 1 of each)

Directions:

Preheat oven to 350 degrees fahrenheit.
Wash the green beans, snap off ends and string if necessary.
Toss them with a Tablespoon of the olive oil to coat them lightly.
Layer in a large casserole dish with the other vegetables, sprinkling each layer lightly with salt and pepper.
Sprinkle the top with the remaining oil.
Cover loosely with foil and bake for about 1-1/2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.92 Kcal (485 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Sodium	16.64mg	1%
Potassium	683.93mg	15%
Total Carbs	17.56g	6%
Sugars	8.7g	35%
Dietary Fiber	6.94g	28%
Protein	6.06g	12%
Vitamin C	63.7mg	106%
Vitamin A	1mg	33%
Iron	19.4mg	108%
Calcium	74.4mg	7%

Amount Per 100 g
Calories	36.41 Kcal (152 kJ)
Calories from fat	9.89 Kcal
		% Daily Value*
Total Fat	1.1g	5%
Sodium	5.23mg	1%
Potassium	214.82mg	15%
Total Carbs	5.51g	6%
Sugars	2.73g	35%
Dietary Fiber	2.18g	28%
Protein	1.9g	12%
Vitamin C	20mg	106%
Vitamin A	0.3mg	33%
Iron	6.1mg	108%
Calcium	23.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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