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Marlboro Black Beans And Chorizo Recipe

Marlboro Black Beans And Chorizo Recipe

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Ingredients

Count

Nutrition

749

Calories

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Ingredients:

Serving

1 lb dried black beans
3 qts cold water
1 cup chopped onion, divided
3 tbsp lard or bacon fat, divided
1 tsp fennel seed
1 tsp salt
1/2 lb chorizo or italian sausage

Directions:

Rinse beans; put into a large pot and cover with water. Add 1/2 cup chopped onion and 2 TBS lard; bring to a boil. Reduce heat and cook at a slow boil for 1 to 1 1/2 hours or until beans are soft and skins begin to open.
Add fennel seed and salt. Continue cooking until beans are very soft and liquid thickens, about 1 hour, stirring often.
Fry sausage and 1/2 cup onion in a large skillet, breaking sausage into small pieces. Cook until sausage is done and onion is tender. Add 1 cup beans, mashing lighly. Cook over high heat, gradually adding more beans. Add lard, if needed. When half of the beans are fried, lower heat and add remaining beans. Cook and stir until well-mixed and heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	748.85 Kcal (3135 kJ)
Calories from fat	291.15 Kcal
		% Daily Value*
Total Fat	32.35g	50%
Cholesterol	59.01mg	20%
Sodium	1289.17mg	54%
Potassium	1973.96mg	42%
Total Carbs	75.29g	25%
Sugars	3.87g	15%
Dietary Fiber	19.14g	77%
Protein	39.03g	78%
Vitamin C	2.9mg	5%
Iron	6.9mg	38%
Calcium	159.5mg	16%

Amount Per 100 g
Calories	337.84 Kcal (1414 kJ)
Calories from fat	131.35 Kcal
		% Daily Value*
Total Fat	14.59g	50%
Cholesterol	26.62mg	20%
Sodium	581.59mg	54%
Potassium	890.52mg	42%
Total Carbs	33.96g	25%
Sugars	1.74g	15%
Dietary Fiber	8.63g	77%
Protein	17.61g	78%
Vitamin C	1.3mg	5%
Iron	3.1mg	38%
Calcium	72mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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