Mark's Salsa Recipe

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Mark's Salsa
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Ingredients:

Directions:

  1. Combine first 11 ingredients in a saucepan over medium-low heat for 20 minutes, stirring occasionally.
  2. Add basil and remaining herbs. Remove from heat. Serve immediately or chill.
  3. (This recipe makes a 2 1/2-quart batch. You may want to half it.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 873.3 Kcal (3656 kJ)
Calories from fat 128.2 Kcal
% Daily Value*
Total Fat 14.24g 22%
Sodium 92.88mg 4%
Potassium 2479.42mg 53%
Total Carbs 169.74g 57%
Sugars 142.55g 570%
Dietary Fiber 15.37g 61%
Protein 11.42g 23%
Vitamin C 483.6mg 806%
Iron 2.2mg 12%
Calcium 261.2mg 26%
Amount Per 100 g
Calories 63.14 Kcal (264 kJ)
Calories from fat 9.27 Kcal
% Daily Value*
Total Fat 1.03g 22%
Sodium 6.72mg 4%
Potassium 179.28mg 53%
Total Carbs 12.27g 57%
Sugars 10.31g 570%
Dietary Fiber 1.11g 61%
Protein 0.83g 23%
Vitamin C 35mg 806%
Iron 0.2mg 12%
Calcium 18.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 22
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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