Directions:
- Brown lamb in a hot pan, breaking lumps with a spoon as you go.
- Once lamb is no longer pink, drain well and set aside. Wipe any excess grease from pan before continuing.
- Place pan back on heat and add onion, garlic and green pepper (capsicum) cooking for 2-3 minutes until soft.
- Add carrots, celery, zucchini, fresh tomatoes and passata. (Mark adds the fresh tomatoes along with all their juice because he feels the passata is too thick).
- Simmer 20mins or until carrots are tender.
- Add lentils and mixed herbs, maybe a little water if too thick for your taste.
- Simmer another 5mins so lentils are heated through.
- Serve piping hot over hot pasta of your choice, we used fusili (corkscrew) this first time but it would also be good with long pasta, like spaghetti, or even spooned over a baked potato. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.51 Kcal (1710 kJ) | ||
| Calories from fat | 134.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 23% | |
|---|---|---|---|
| Cholesterol | 45.63mg | 15% | |
| Sodium | 382.87mg | 16% | |
| Potassium | 765.48mg | 16% | |
| Total Carbs | 42.59g | 14% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 18.52g | 74% | |
| Protein | 26.18g | 52% | |
| Vitamin C | 24.4mg | 41% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.3mg | 29% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 152.08 Kcal (637 kJ) | ||
| Calories from fat | 49.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 23% | |
|---|---|---|---|
| Cholesterol | 16.99mg | 15% | |
| Sodium | 142.54mg | 16% | |
| Potassium | 284.97mg | 16% | |
| Total Carbs | 15.85g | 14% | |
| Sugars | 1.14g | 12% | |
| Dietary Fiber | 6.89g | 74% | |
| Protein | 9.74g | 52% | |
| Vitamin C | 9.1mg | 41% | |
| Iron | 2mg | 29% | |
| Calcium | 20.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hearty Minestrone
Olive oil, Butter and 19 more.. -
Vegetarian Chili
Bulgur (i prefer whole wheat) and 12 more.. -
Lentil Barley Stew
Vegetable oil, Onion, diced, Garlic cloves, minced and 7 more.. -
Beef Stew
Stew meat, Onion, Chopped garlic, Stalks celery, Carrots and 10 more.. -
Lentil Soup
Dried lentils and 12 more.. -
Lentil Bolognese
Red lentils (the kind that don'tsp need soaking) and 8 more.. -
Lentil Stew
Lentils , sorted and washed, Onion, chopped and 10 more.. -
Tibetan Lentil Soup
Dried lentils, rinsed, Water, Vegetable oil and 10 more.. -
Rice, Lentil, and Spinach Pilaf
Green lentil, washed, Basmati rice, uncooked, Water and 11 more.. -
Moroccan Lentil Soup
Dried lentils (green or brown are best) and 14 more.. -
Gerry's Lentil Soup
Onions, chopped, Garlic cloves, finely chopped and 10 more.. -
Shepherd's Pie VI
Lamb, minced, Onion, chopped, Bay leaf, Mushrooms, sliced and 8 more.. -
Fragrant Shepherd's Pie With Apricots
Ground lamb, Onions, roughly chopped and 18 more.. -
Lamb Meatball and Bean Soup
Ground lamb, Chopped onion, Garlic clove, minced and 8 more.. -
Pressure Cooker Lentil Soup
Onion, chopped, Garlic cloves, minced, Olive oil and 8 more..
Also Try
-
-
-
Mark's Low Fat Chicken Fajitas
Boneless skinless chicken breasts , cut into thin strips and 9 more.. -
-
-
-
-
Mark Bittman's Basic Roast Chicken Parts With Variations
Extra virgin olive oil or 1/4 cup butter and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
