Market vegetable Recipe

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Ingredients

Count

Nutrition

34056

Calories

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Ingredients:

Serving

1 1/2 tsp olive oil
1 large leek white part only cut into 1 in pieces wash well
1 carrot sliced
1/2 medium onion diced
1/2 celery stalk sliced
3 clove garlic minced
1 tbsp california chiles/ ground curry
7 cup basic vegetable stock
4 roma tomatoes chopped
4 cup seasonal vegetables , cauliflower , broccoli , carrots , sweet potato
turnips , mushrooms , corn peas, cut 1/2 in diced
1 bay leaf
2 tbsp salt
1 small bunch spinach, roughly chopped
2 tbsp chopped fresh basil

Directions:

Heat oil in stock pot, heat over med heat, Cook leek, onion, celery, garlic, stirring often, until vegetables are soft about 5 minutes.
Add ground chiles, and cook x 1 in, add 6 cups of stock and bring to a simmer. in a blender puree 2 of the tomatoes with 1 cup stock. dice other tomatoes and add to soup. when soup begins to simmer add assorted vegetables bay leaf and salt and pepper. simmer until vegetables are tender. about 45 minutes. stir in greens parsley and basil cook x 5 minutes
You can add a handful of cooked bulgar, barley, or brown rice
Add 1 cup precooked beans, garbanzos, black, kidney, lima, or white
Add roasted corn
You can puree the in tire soup or not

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34055.88 Kcal (142585 kJ)
Calories from fat	186.38 Kcal
		% Daily Value*
Total Fat	20.71g	32%
Sodium	412265.21mg	17178%
Potassium	153209.07mg	3260%
Total Carbs	6798.32g	2266%
Sugars	4989.42g	19958%
Dietary Fiber	54.53g	218%
Protein	3358.6g	6717%
Vitamin C	170.4mg	284%
Vitamin A	3.5mg	115%
Iron	17.3mg	96%
Calcium	761.4mg	76%

Amount Per 100 g
Calories	8.53 Kcal (36 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	32%
Sodium	103.25mg	17178%
Potassium	38.37mg	3260%
Total Carbs	1.7g	2266%
Sugars	1.25g	19958%
Dietary Fiber	0.01g	218%
Protein	0.84g	6717%
Calcium	0.2mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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