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Marinated Spring Vegetable and Smoked Trout Salad Recipe

Marinated Spring Vegetable and Smoked Trout Salad Recipe

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Marinated Spring Vegetable and Smoked Trout Salad

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Ingredients:

Serving

1/2 cup balsamic vinegar
2 clove garlic, minced
1/4 cup extra-virgin olive oil
zest of 1 orange
1 tsp dijon mustard
1/2 tsp salt
1/2 tsp ground black pepper
1 lb asparagus , bottoms trimmed
1 head fennel, thinly sliced
1 bunch(es) watercress , cut into 2-inch pieces
1 large handful torn mixed soft herbs, such as parsley, cilantro, dill and basil
8- oz package smoked trout
2 radishes, thinly sliced
1 avocado, pitted and sliced

Directions:

In a large bowl, whisk together the vinegar, garlic, oil, orange zest, mustard, salt and pepper. Add the asparagus and fennel, tossing to coat. Cover and set aside at room temperature to marinate for 1 hour. 2. Toward the end of the marinating time, heat the oven to 400 degrees. Line a baking sheet with foil. 3. Remove the asparagus and fennel from the marinade and arrange on the prepared baking sheet. Reserve the marinade. Roast the asparagus and fennel for 20 minutes, or until tender when pierced with a fork. Allow to cool for 15 minutes. 4. In a large bowl, toss together the watercress and herbs. Drizzle some of the reserved marinade over the greens and toss to coat evenly. Arrange the fennel and asparagus on serving plates or a platter. Top with the watercress and herb mixture. Use a fork to flake the trout over the greens. Top with the radish and avocado.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.12 Kcal (1541 kJ)
Calories from fat	237.31 Kcal
		% Daily Value*
Total Fat	26.37g	41%
Cholesterol	32.89mg	11%
Sodium	379.63mg	16%
Potassium	974.38mg	21%
Total Carbs	19.39g	6%
Sugars	7.63g	31%
Dietary Fiber	7.73g	31%
Protein	15.97g	32%
Vitamin C	20.5mg	34%
Iron	4.9mg	27%
Calcium	101.1mg	10%

Amount Per 100 g
Calories	110.83 Kcal (464 kJ)
Calories from fat	71.45 Kcal
		% Daily Value*
Total Fat	7.94g	41%
Cholesterol	9.9mg	11%
Sodium	114.3mg	16%
Potassium	293.36mg	21%
Total Carbs	5.84g	6%
Sugars	2.3g	31%
Dietary Fiber	2.33g	31%
Protein	4.81g	32%
Vitamin C	6.2mg	34%
Iron	1.5mg	27%
Calcium	30.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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