Marinated Shrimp and Scallop Brochette Recipe

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Marinated Shrimp and Scallop Brochette
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Ingredients:

Directions:

  1. On 12 skewers alternately place the shrimp, scallops, onions, peppers, tomatoes and mushrooms.
  2. In a large shallow, non-metalic pan, large enough to lay the skewers flat, mix the ale through salt and pepper together and lay the brochettes in the marinade, turning occasionally.
  3. Grill on each side for about 3 minutes. Serve the brochettes with rice and a side dish of Teriyake Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.17 Kcal (1269 kJ)
Calories from fat 177.76 Kcal
% Daily Value*
Total Fat 19.75g 30%
Cholesterol 33.45mg 11%
Sodium 919.77mg 38%
Potassium 456.39mg 10%
Total Carbs 15.2g 5%
Sugars 4.16g 17%
Dietary Fiber 2.63g 11%
Protein 17.96g 36%
Vitamin C 50.5mg 84%
Vitamin A 1mg 33%
Iron 18mg 100%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 123.57 Kcal (517 kJ)
Calories from fat 72.45 Kcal
% Daily Value*
Total Fat 8.05g 30%
Cholesterol 13.64mg 11%
Sodium 374.89mg 38%
Potassium 186.02mg 10%
Total Carbs 6.2g 5%
Sugars 1.7g 17%
Dietary Fiber 1.07g 11%
Protein 7.32g 36%
Vitamin C 20.6mg 84%
Vitamin A 0.4mg 33%
Iron 7.3mg 100%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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