Marinated Green Beans Recipe

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Ingredients

Count

Nutrition

158

Calories

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Ingredients:

Serving

Directions:

Cook beans in boiling water to cover for 6 minutes or until crisp tender; drain.
Plunge in ice water to stop the cooking process; drain and set aside.
Combine beans and onion; toss gently.
Combine oil through garlic in a jar; cover tightly, and shake vigorously. Pour over bean mixture; toss gently to coat.
Cover, and chill 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.43 Kcal (663 kJ)
Calories from fat	122.95 Kcal
		% Daily Value*
Total Fat	13.66g	21%
Sodium	305.39mg	13%
Potassium	258.12mg	5%
Total Carbs	8.95g	3%
Sugars	3.77g	15%
Dietary Fiber	3.63g	15%
Protein	2.42g	5%
Vitamin C	15mg	25%
Iron	1.2mg	7%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	110.3 Kcal (462 kJ)
Calories from fat	85.6 Kcal
		% Daily Value*
Total Fat	9.51g	21%
Sodium	212.61mg	13%
Potassium	179.71mg	5%
Total Carbs	6.23g	3%
Sugars	2.62g	15%
Dietary Fiber	2.53g	15%
Protein	1.69g	5%
Vitamin C	10.4mg	25%
Iron	0.8mg	7%
Calcium	32.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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