Directions:
- Cook green beans in boiling water to cover 5 minutes or until crisp-tender. Drain. Plunge immediately into cold water to stop the cooking process; drain. Place in a zip-top plastic bag.
- Process shallots and next 5 ingredients in a blender until smooth. Turn blender on high; add oil in a slow, steady stream. Pour over beans; seal and chill 8 hours, turning occasionally. Add apple, tossing to coat; drain.
- Arrange beans and apple on a lettuce-lined plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2001.2 Kcal (8379 kJ) | ||
| Calories from fat | 1019.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 113.27g | 174% | |
|---|---|---|---|
| Sodium | 1455.77mg | 61% | |
| Potassium | 4582.66mg | 98% | |
| Total Carbs | 227.34g | 76% | |
| Sugars | 120.38g | 482% | |
| Dietary Fiber | 61.59g | 246% | |
| Protein | 37.82g | 76% | |
| Vitamin C | 189.7mg | 316% | |
| Iron | 17mg | 95% | |
| Calcium | 670.1mg | 67% | |
| Amount Per 100 g | |||
| Calories | 81.67 Kcal (342 kJ) | ||
| Calories from fat | 41.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 174% | |
|---|---|---|---|
| Sodium | 59.41mg | 61% | |
| Potassium | 187.02mg | 98% | |
| Total Carbs | 9.28g | 76% | |
| Sugars | 4.91g | 482% | |
| Dietary Fiber | 2.51g | 246% | |
| Protein | 1.54g | 76% | |
| Vitamin C | 7.7mg | 316% | |
| Iron | 0.7mg | 95% | |
| Calcium | 27.3mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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