Amount Per 1 Serving
Calories	100.15 Kcal (419 kJ)
Calories from fat	4.32 Kcal
		% Daily Value*
Total Fat	0.48g	1%
Sodium	123.9mg	5%
Potassium	214.34mg	5%
Total Carbs	19.08g	6%
Sugars	2.35g	9%
Dietary Fiber	6.21g	25%
Protein	5.32g	11%
Vitamin C	9mg	15%
Vitamin A	0.3mg	8%
Iron	5mg	28%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	185.23 Kcal (776 kJ)
Calories from fat	7.99 Kcal
		% Daily Value*
Total Fat	0.89g	1%
Sodium	229.17mg	5%
Potassium	396.43mg	5%
Total Carbs	35.29g	6%
Sugars	4.35g	9%
Dietary Fiber	11.48g	25%
Protein	9.84g	11%
Vitamin C	16.6mg	15%
Vitamin A	0.5mg	8%
Iron	9.3mg	28%
Calcium	27.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

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