Marinated Flank Steak Recipe

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Ingredients:

Serving

Directions:

Place flank steak in a shallow dish; pour marinade over steak. Cover and chill at least 2 hours or up to 8 hours. Remove steak from marinade, and pour marinade into a small saucepan. Stir in brown sugar.
Bring marinade to a boil over medium-high heat. Reduce heat to medium, and simmer, stirring often, 3 to 4 minutes or until slightly thickened. Remove from heat.
Coat cold cooking grate with cooking spray, and place on grill over medium heat (300° to 350°). Place steak on cooking grate, and grill 10 minutes; turn and grill 8 more minutes or to desired degree of doneness. Serve with marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1520.87 Kcal (6368 kJ)
Calories from fat	653.04 Kcal
		% Daily Value*
Total Fat	72.56g	112%
Cholesterol	616.76mg	206%
Sodium	491.57mg	20%
Potassium	3001.61mg	64%
Total Carbs	6.27g	2%
Sugars	6.21g	25%
Protein	190.47g	381%
Iron	18.2mg	101%
Calcium	250.2mg	25%

Amount Per 100 g
Calories	166.51 Kcal (697 kJ)
Calories from fat	71.5 Kcal
		% Daily Value*
Total Fat	7.94g	112%
Cholesterol	67.52mg	206%
Sodium	53.82mg	20%
Potassium	328.62mg	64%
Total Carbs	0.69g	2%
Sugars	0.68g	25%
Protein	20.85g	381%
Iron	2mg	101%
Calcium	27.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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