Directions:
- Put the vinegar, herbs, mustard, powders if using and oil in a large re-sealable plastic bag. Close the bag and shake to combine all the ingredients. Open the bag, drop in the chicken breast in the bag. Close and shake the bag to coat evenly. Freeze for up to 2 weeks.
- Thaw in the refrigerator overnight, under cold, running water, or in the microwave at 30 percent power for 1 minute at a time.
- Heat a grill or grill pan. When the grill is hot, place the chicken on the grill and cook for about 4 minutes per side, or until cooked through. You can also bake the thawed chicken in a 375 degree F oven for 15 minutes, or until cooked through.
- Copyright 2003 Television Food Network, G.P. All rights reserved
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.44 Kcal (768 kJ) | ||
| Calories from fat | 147.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 25% | |
|---|---|---|---|
| Cholesterol | 25.09mg | 8% | |
| Sodium | 223.26mg | 9% | |
| Potassium | 136.52mg | 3% | |
| Total Carbs | 0.84g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 237.11 Kcal (993 kJ) | ||
| Calories from fat | 190.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.17g | 25% | |
|---|---|---|---|
| Cholesterol | 32.43mg | 8% | |
| Sodium | 288.58mg | 9% | |
| Potassium | 176.46mg | 3% | |
| Total Carbs | 1.08g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 11.49g | 18% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Herb Vinaigrette
Garlic, minced, Red wine vinegar, Italian herb seasoning and 4 more.. -
Mandarin Orange Chicken Salad
White vinegar, Lemon juice, Dijon mustard and 8 more.. -
South Indian Lentil Cakes with Raita
Head of garlic, Extra-virgin olive oil and 21 more.. -
Grilled Portobello Mushrooms with Balsamic (Alexandra Guarnaschelli)
Garlic, unpeeled, Extra-virgin olive oil, Kosher salt and 3 more.. -
Mesquite Skirt Steak
Extra-virgin olive oil, Fresh lime juice and 19 more.. -
Sicilian Tuna and White Bean Bruschetta
Extra-virgin olive oil, Red wine vinegar, Dijon mustard and 10 more.. -
Perfect Tenderloin Steak / Filets With Mushrooms
Head fresh garlic, Extra virgin olive oil, Kosher salt and 14 more.. -
Fried-Chicken Salad
Dijon mustard, Red wine vinegar, Extra-virgin olive oil and 8 more.. -
Gay's Dressing
Vinegar, Oil, Dijon mustard, Garlic cloves, crushed, Eggs and 2 more.. -
Roasted Garlic
Whole heads of garlic, Extra virgin olive oil, Kosher salt and 2 more.. -
Roasted Garlic Toasts with Olio Nuovo
Heads garlic, Extra-virgin olive oil, divided and 3 more.. -
Vinaigrette For Green Salad (Ina Garten)
Dijon mustard, Minced fresh garlic, Champagne vinegar and 3 more..
Also Try
-
-
Marinated Chicken Breast With Coconut Curry Sauce
Boneless skinless chicken breasts, Plain yogurt and 14 more.. -
Sesame Rings Spain From Food Network Kitchens
Sesame rings (spain) from food network kitchens and 13 more.. -
Olive Garden Salad Dressing - Food Network Kitchen's Copycat
Extra virgin olive oil, White wine vinegar, Miracle whip and 5 more.. -
-
-
-
Simple Marinated Chicken Breasts
Sugar, Water, Soy sauce, Pineapple juice, Vegetable oil and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
